Client Testimonials

“Through my journey with Jen I have realized that I like myself. I have imperfections and I am learning where they come from. I can love freely and own my boundaries. Jen has not just been a part of it, she has been it. With her guidance and unwavering support in my most vulnerable periods, I’ve had the opportunity to learn about myself. With Jen’s support, I will continue to explore the many different aspects of evolving and adapting in order to nurture myself and my relationships.”

“I felt so lost before I found Jen. Our work together with EMDR has been truly life changing. Her gentle and validating nature has helped me in ways I never knew I needed. I am working with her through EMDR and talk therapy and it has helped me process so much unresolved and buried trauma. She has helped me discover my true self and I look forward to building a better life through future sessions. I feel very grateful that I was able to connect with Jen, the gifts I have received through our sessions together are beyond measure.”

“I started working with Jen when I was just a week postpartum. I had a flood of emotions pulsing through me that I needed help working though. She came recommended by a friend and I'm glad she did! Jen helped me work through those initial postpartum feelings, and since then has helped with family drama, job loss, relationship issues, and more. I appreciate the way Jen listens and really tries to understand me and what I'm going through. I'm grateful to have found Jen.”

“I have been seeing Jen for over four years now, and I can confidently say she's been an invaluable source of support throughout some of the most transformative moments of my life. From navigating the ups and downs of pregnancy after loss, to the challenges of postpartum, she's been a constant pillar of warmth, empathy, and understanding. Since the beginning of my work with Jen, she has created a safe space where I can truly be myself. This sense of safety has been especially crucial during times of heightened emotions and anxieties (a miscarriage, two pregnancies and births, etc!!) I think one thing that sets Jen apart is her innate ability to truly listen and empathize. She has an incredible knack for understanding not just what I'm saying, but also the emotions underlying my words. This empathy has allowed me to feel truly seen and heard, validating my experiences and emotions every step of the way. Whether I needed practical advice, emotional support, or simply a listening ear, Jen has been there to offer insights and perspectives that have helped me grow and evolve as a person and as a parent. It's been especially helpful to have a therapist who "gets" all the nuances and common struggles and worries of the perinatal period- no additional burden of explaining these topics needed. Overall, I cannot recommend the Perinatal Mental Health Center of Chicago enough!”

“I started working with Jen after a traumatic birth and NICU stay.  She quickly created a safe and comfortable space for me to process that experience while riding the roller coaster of emotions that is first time motherhood. Weekly sessions with Jen have helped me navigate a stream of life and identity changes across the last two years. Her compassionate reframes have become a little voice in my head, gently challenging me to see myself and my situation differently. As a fellow therapist, I had learned about the science behind EMDR, but could not have imagined how transformative this approach could be.”

“Jen Kost is an exceptional therapist whose impact on my life has been profound. Over the past year, I’ve had the privilege of knowing Jen. She has been a steadfast companion during my darkest moments. Her guidance and support have been instrumental in navigating the challenges of my healing journey, which sometimes seem insurmountable. With Jens’s compassionate and empathetic approach, I’ve found the courage to confront past traumas that I once believed were too overwhelming to face. Despite my initial fear and apprehension, Jen’s unwavering support and receptiveness created a safe space for me to process my abuse. One of the most transformative aspects of my therapy with Jen has been her ability to help me understand that my trauma does not define who I am. Through her guidance, I’ve begun reclaiming my sense of self-worth and recognizing the resilience within me.”

“I've had the pleasure of working with Jen since early 2021. Jen and I began our journey during a season where I was not only transitioning into motherhood, but also going through pivotal changes in my relationship and life. Jen is incredibly empathetic, kind and has such a warm presence that always makes you feel validated. Through her approach she has made me trust myself more than I ever have.”